Individual Therapy

Individual therapy is tailored to your needs. 

You will meet with a therapist weekly to work on issues most important yo you. 

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.

So if any of these sound like you:

  • You keep worrying about the same problem over and over

  • You don’t know who you could ever trust with knowing about your secret struggle

  • You wish there was somebody who could tell you why you feel this way

  • You’re interested in therapy, but you don’t want to give up total control

  • Other areas of your life are being negatively impacted by your struggle

  • You need somebody to listen to you and your feelings for once

  • You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

Services we offer:

  • EMDR

  • RTM 

Benefits of Individual Therapy:

  • Customizable to your needs 

  • Control over pacing

  • Choice of methods 

  • More customized analysis and feedback 

  • Tailored to you specifically 

If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.